Perfection is the enemy of happiness. And control is the armour of the unhappy.

The best thing about real friends is they don't shy away from saying what they think, or from making light of a difficult situation. Such as "Well at least your posts on Facebook are a good way to get plenty of likes". If you're not one of my best friends, don't even think about saying this to me. My posts are not a cry for sympathy. Sometimes they are a whimper for help. But I don't need you to feel sorry for me. Honestly all I hope is that anyone who hasn't suffered with depression gains a little understanding of how it can affect people. And for anyone that has suffered to know you're not alone.

After feeling that I was making some progress over the past few months I had a minor set back this weekend. Triggered I'm sure by my first proper counselling session.

Each time I meet with a mental health professional I have to complete a questionnaire which determines the possible severity of my depression. The scale works from green, through blue, yellow, orange and red; the aim is to be in the green zone. I'm currently top red. Like many people my counsellor observed that my score wasn't reflected in the way I come across. That my exterior projects a happy, confident person. I've worn this mask for a long time and it fits so well that it's starting to shock me when I reveal what's beneath. In his words, "You really are a work in progress".

I need a lot of help but I still feel I'm wasting people's time. That I should just snap out of it. That there are so many people in the world who need medical attention more than I do. I have all my limbs. I can work. I have a family that loves me (in the main). I'm physically fit.

However mentally I'm broken.

Facing the reasons why I feel like I do is not easy. Actually, it's more about having to say them out loud to someone else. There's nowhere to hide.  My counselling session was emotionally exhausting. I had to admit to things that are hurtful, that make me vulnerable and cause me to feel ashamed. I felt embarrassed and upset. And that's why I need to do this because a lack of confidence can be a killer. Literally (that's for you PW...).

The good news is I like my new counsellor. He's easy to talk to. He has a sense of humour. That's important. My life is predicated on being able to see the funny side of something. I don't want to lose this. Although I do need to learn when and where to wear my clown mask.

The most used words in my 90 minutes of self reflection were control, perfection and worth.

For those of you walking your own black dog you might be able to associate with these. Each one I use in a negative way.

Control because if things go wrong I only have myself to blame rather than being let down by other people.

Perfection is something I strive for in everything, and a part of my approach to life that I really need to change.

And worth - this is the root cause of my problem. It stems back to my childhood when my Dad left. Left and rarely showed any interest in me for the next 40 years. One of two people in the world I thought I could rely on. As a parent I can't imagine walking away from my child but we all know life is multiple shades of grey, not black and white. My self worth is almost non existent. After all if I'm not loveable to someone who should feel it unconditionally, why should anyone else love me, or even like me?

It's amazing I have any friends really. But I do. You know who you are and I'm so grateful to you for sticking around.

Bear with me. I'm working hard to make it worth your while.